Even if we think of detoxification in January, after the excesses of food and severe winter and the summer holiday season is more than an ideal time to detoxify. When the weather gets warmer, it is much easier, detoxification diet rich in fruits and fresh salads to follow hard behind, and tedious to digest heavy foods.
Following a 7 to 14 days Detox Plan, which focuses on nutrient packed fresh food near their natural state, avoiding processed foodsloads of sugar, fat, salt and artificial additives, you allow your body more effectively.
There is no need to starve or die of hunger. Eating foods with vitamins, minerals, antioxidants and fiber, there will be packed much more satisfied and still be able to make a few pounds. Low-calorie diet, your metabolism slows down.
6 golden rules for successful summer Detox.
1. Cut out the garbage —
AvoidFast food, processed food, ready meals, salty snacks, soft drinks, fatty foods, foods high in sugar, like cookies, chocolates, cakes, and most of the finished cake. These foods often contain artificial additives that the body of poison. Lack of vitamins, minerals and fiber that your body works efficiently for the detoxification system. Limit red meat products and dairy products contain, are often hormones and residues of antibiotics.
2. Party for fresh wholeFoods
Eat foods in their natural state is the body of a high level of nutrients that your body detox improve your health. Food for the green light to lose nutrients as soon as it is stored, so the fruits and vegetables in season and look imported. Organic foods are more nutritious and taste, and without toxic pesticides.
3. Eating a diet high Raw.
Many vitamins and minerals in foods cooked lost.It 'easy a high fruit and raw vegetable consumption in a summer day detox juicing fruits and vegetables, or whatever in smoothies, mixed, eat soups and salads.
Some foods must be cooked to digest in a more pleasant and easier to steam and will easily help to keep their nutrients better than boiling. You can stir fry food in a little 'liquid instead of oil to a high temperature and toxic damage that willMatter.
Living and cabbage salad, beans and are readily available in many supermarkets and whole food markets and shops.
4. Rehydration.
Your body contains a high percentage of water and needs plenty of pure water to function efficiently.
Tap water is usually high in chlorine, fluorine and drug residues, which are harmful to health using filtered water. A glass of pure water with the juice of half a lemon Bio is a good cleaning first drinkearly morning.
Replace coffee and tea with regular fruit and vegetable juices, herbal or fruit teas. Green tea is rich in antioxidants, but still avoid caffeine, so drinking cups too. Target 6 to 8 glasses of fluid a day and more during hot or when it is exercised.
5. Fundamental task.
Exercise helps the blood and lymph of all institutions to collect nutrients and waste to be disposed of in detoxificationOrgans. Daily walk or lively rebound is essential. Chlorine in swimming pools and runs at least 4 times a week is helpful.
Do not forget to help your skin every day with a brush with the natural sap and brush skin glow.
6. Avoid re-tox.
Look for natural personal care products to reduce toxic chemicals that are absorbed by the skin. Buy natural detergents, do not pollute the environment.Many are highly toxic by inhalation.
Although not a life to get rid of toxins over a 7 or 14 days of detoxification, which will help you learn more about what you are putting into your body and learn to be matched what they really need. If you look at the principles of a healthy diet detox feel comfortable and look good, and vastly improve your health.
Tags: golden, successful, Summer